Andres T. De La Cruz, DCDec 13, 20204 minHeel Pain. Is it Plantar Fasciitis, Fat Pad Syndrome or something else?There are many things to consider when evaluating heel pain which is why obtaining a proper diagnosis early is very important in the...
Andres T. De La Cruz, DCJan 15, 20203 minHow to Deal With Neck Pain and StiffnessNeck pain and stiffness is something that everyone is going to experience at some point in their life. However, here are many things that...
Andres T. De La Cruz, DCJun 14, 20193 minStrength Training in Distance Runners Strength training in distance runners use to be a controversial topic. Research now shows that there are many benefits and few detriments...
Andres T. De La Cruz, DCMar 26, 20193 minRecovering from a MarathonYou've trained for months, physically and mentally, for this Marathon and now that it's over, how do you recover and what's next? Runners...
Andres T. De La Cruz, DCMar 17, 20193 minWhat to do the week prior to your next big marathonLeading up to any big marathon, I often get asked what you should do the week before your marathon. You’ve trained for months, and...