Core

The Glute Bridge is a great exercise to help strengthen the Gluteus Maximus. There are many modifications you can do to the glute bridge that can make it more difficult and target multiple muscles at once. Check out these variations and let me know if you have any questions. De La Cruz Chiropractic - www.delacruzdc.com

The Palloff Press is a great core strengthening and stabilization exercise. You can perform it with a partner or on your own if you tie the resistance band to a stable object. Share, comment and ask questions 🙌🏽